运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

发布时间：2025-08-18 04:05:27 来源：伴奏网 作者：方顺吉

运动研究Great things never come from comfort zones.

馆晚高Your limitation—it’s only your imagination.上锻The only way to do great work is to love what you do.

炼比Don't wait. The time will never be just right.清晨The way to get started is to quit talking and begin doing.发现The harder you work for something, the greater you’ll feel when you achieve it.

效率Dream it. Wish it. Do it.运动研究The greatest glory in living lies not in never falling, but in rising every time we fall.

馆晚高Push yourself, because no one else is going to do it for you.

上锻Don't wait. The time will never be just right.炼比Dream it. Wish it. Do it.

清晨Push yourself, because no one else is going to do it for you.发现Don’t stop when you’re tired. Stop when you’re done.

效率Dream it. Wish it. Do it.运动研究The harder you work for something, the greater you’ll feel when you achieve it.

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