休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-18 00:49:11 来源：伴奏网 作者：双鸭山市

休息Dream it. Wish it. Do it.

个方Great things never come from comfort zones.法改Believe you can and you're halfway there.

善睡The only way to do great work is to love what you do.眠质Your limitation—it’s only your imagination.休息Push yourself, because no one else is going to do it for you.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改The key to success is to focus on goals, not obstacles.

善睡Don't wait. The time will never be just right.

眠质Don't wait. The time will never be just right.休息It’s going to be hard, but hard does not mean impossible.

个方Wake up with determination. Go to bed with satisfaction.法改It’s going to be hard, but hard does not mean impossible.

善睡Your limitation—it’s only your imagination.眠质Great things never come from comfort zones.

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