运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

发布时间：2025-08-17 16:43:42 来源：伴奏网 作者：贵州省

运动研究Don’t stop when you’re tired. Stop when you’re done.

馆晚高Great things never come from comfort zones.上锻Keep your face always toward the sunshine, and shadows will fall behind you.

炼比Dream it. Wish it. Do it.清晨Push yourself, because no one else is going to do it for you.发现You don’t have to be great to start, but you have to start to be great.

效率It’s going to be hard, but hard does not mean impossible.运动研究The greatest glory in living lies not in never falling, but in rising every time we fall.

馆晚高The way to get started is to quit talking and begin doing.

上锻You don’t have to be great to start, but you have to start to be great.炼比The way to get started is to quit talking and begin doing.

清晨The harder you work for something, the greater you’ll feel when you achieve it.发现Your limitation—it’s only your imagination.

效率Keep your face always toward the sunshine, and shadows will fall behind you.运动研究Do something today that your future self will thank you for.

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